Indian para powerlifter Jhandu Kumar has become the country’s first medallist at the Commonwealth Games 2026, winning a bronze medal in the para powerlifting competition.
Representing India in the 72 kg category, the 28-year-old athlete from Nalanda district, Bihar, successfully lifted 181 kg and 190 kg, finishing with 130.9 points to secure a place on the podium. His final attempt at 196 kg was unsuccessful.
The achievement marks India’s opening medal at the Games and adds another milestone to Jhandu Kumar’s steadily rising career in international para sports.
Jhandu Kumar delivered a consistent performance during the competition.
Competition Performance
| Lift Attempt | Result |
|---|---|
| 181 kg | Successful |
| 190 kg | Successful |
| 196 kg | Unsuccessful |
With a total score of 130.9 points, he claimed the bronze medal, giving India its first entry on the Commonwealth Games 2026 medal table.
Jhandu Kumar hails from Harnaut in Nalanda district, Bihar.
Born with polio, he grew up in a modest family where his father worked as a vegetable vendor. Despite physical and financial challenges, he pursued sports with determination and gradually established himself as one of India’s leading para powerlifters. His journey has become an inspiring example of perseverance and dedication. Interestingly, Jhandu did not begin his sporting career in powerlifting.
In 2017, he competed in:
- F55 Shot Put
- F55 Discus Throw
He won medals at district and state competitions before discovering his potential in strength sports during gym training sessions. A recommendation at a state championship encouraged him to switch to para powerlifting—a decision that transformed his sporting career. Over the past few years, Jhandu Kumar has consistently delivered strong performances.
Major Achievements
| Competition | Achievement |
|---|---|
| Commonwealth Games 2026 | Bronze Medal |
| Asian & Oceania Championships 2026 | Bronze Medal |
| Beijing World Cup 2025 | Bronze Medal |
| World Championship 2025 | 5th Place |
| National Championships 2025 & 2026 | Gold Medal |
| Khelo India Para Games | National Record – 206 kg |
| National Record (2025) | 205 kg |
His steady improvement has established him among India’s leading athletes in para powerlifting.
Jhandu Kumar’s journey reflects how determination and opportunity can overcome adversity. From facing physical challenges and financial hardship to competing on the international stage, his success highlights the growing strength of India’s para sports ecosystem.
His Commonwealth Games medal is expected to inspire aspiring para athletes across the country, particularly those from rural backgrounds.
